Training Log Archive: KrisIn the 30 days ending Nov 30, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 36:39 9.53 km (3:51 / km) +69m 3:43 / km
ahr:157 max:175 shoes: Blue Jawz
Running 1:21:27 18.25 km (4:28 / km) +69m 4:23 / km
ahr:133 max:149 shoes: Orange Ride
Running 31:26 [2] 6.72 km (4:41 / km) +28m 4:35 / km
ahr:155 max:174 shoes: Orange Ride
Running 26:42 7.1 km (3:46 / km) +309m 3:05 / km
ahr:155 max:177 shoes: Orange Ride
Running race 31:07 [5] 9.48 km (3:17 / km) +17m 3:15 / km
ahr:154 max:181
Running 44:00 9.09 km (4:51 / km) +43m 4:44 / km
ahr:154 max:177 shoes: Black Hawk
Running 3:00:00 26.6 km (6:46 / km) +1201m 5:31 / km
ahr:120 max:145 shoes: Black Roc
Running 29:58 9.28 km (3:14 / km) +206m 2:54 / km
ahr:174 max:181 shoes: Blue Jawz
Running 1:57:08 30.06 km (3:54 / km) +312m 3:42 / km
ahr:137 max:153 shoes: Black Hawk
Running 12:07 4.04 km (3:00 / km) +38m 2:52 / km
ahr:176 max:182
Running 13:30 3.69 km (3:40 / km) +25m 3:32 / km
ahr:162 max:175
Running 1:23:08 18.31 km (4:32 / km) +120m 4:24 / km
ahr:122 max:139 shoes: Grey Hawk
Running 33:14 7.9 km (4:13 / km)
ahr:154 max:179 shoes: Orange Ride
Running 16:27 5.14 km (3:12 / km) +22m 3:08 / km
ahr:166 max:180