Training Log Archive: KrisIn the 30 days ending Sep 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
Running 30:29 4.21 km (7:15 / km) +43m 6:54 / km
ahr:118 max:161 shoes: Blue Tarta
Orienteering 13:40 3.97 km (3:27 / km) +15m 3:23 / km
ahr:176 max:186 shoes: Blue Tarta
Orienteering 10:53 2.97 km (3:40 / km) +6m 3:38 / km
ahr:172 max:183 shoes: Blue Jawz
Orienteering 7:49 2.2 km (3:33 / km)
ahr:172 max:185 shoes: Blue Jawz
Orienteering 6:45 1.81 km (3:44 / km)
ahr:169 max:188 shoes: Blue Tarta
Orienteering 7:41 2.09 km (3:41 / km)
ahr:167 max:178 shoes: Blue Tarta
If you are going to fail, fail big pic.twitter.com/hH6yRkpZ37
— Kris Jones (@Thekrisjones) September 28, 2019
Running 1:32:04 20.93 km (4:24 / km) +38m 4:21 / km
ahr:127 max:137 shoes: Grey Hawk
Running 45:03 13.72 km (3:17 / km) +26m 3:15 / km
ahr:164 max:176 shoes: Black Dyna
Running 43:53 9.45 km (4:39 / km) +84m 4:27 / km
ahr:117 max:141 shoes: Grey Cumulus
Note
(rest day)
Running 13:26 3.0 km (4:29 / km) +44m 4:11 / km
ahr:124 max:139 shoes: Grey Cumulus
Orienteering 8:22 2.16 km (3:52 / km) +14m 3:45 / km
ahr:163 max:173 shoes: Grey Cumulus
Orienteering 7:25 2.08 km (3:34 / km)
ahr:168 max:180 shoes: Grey Cumulus
Orienteering 8:14 2.31 km (3:34 / km) +16m 3:27 / km
ahr:170 max:180 shoes: Grey Cumulus
Running 19:00 3.88 km (4:54 / km) +26m 4:44 / km
ahr:125 max:141 shoes: Grey Cumulus
Running 35:04 7.21 km (4:52 / km) +65m 4:39 / km
ahr:122 max:137 shoes: Grey Hawk
Running 16:42 2.83 km (5:55 / km) +34m 5:35 / km
ahr:112 max:153 shoes: Grey Hawk
Orienteering 59:29 14.17 km (4:12 / km) +114m 4:02 / km
ahr:138 max:158 shoes: Grey Hawk
Running 40:27 8.77 km (4:37 / km) +114m 4:20 / km
ahr:119 max:140 shoes: Grey Cumulus
Orienteering 13:02 3.48 km (3:45 / km) +18m 3:39 / km
ahr:176 max:183 shoes: Blue Jawz
Orienteering 12:36 3.45 km (3:39 / km) +49m 3:25 / km
ahr:176 max:185 shoes: Blue Jawz
Orienteering 18:15 4.14 km (4:25 / km) +108m 3:54 / km
ahr:151 max:165 shoes: Grey Cumulus
Orienteering 12:44 3.4 km (3:45 / km) +65m 3:25 / km
ahr:130 max:141
Running 21:50 4.5 km (4:51 / km) +75m 4:29 / km
ahr:125 max:161 shoes: White Hawk
Orienteering 20:17 4.48 km (4:32 / km) +72m 4:12 / km
ahr:155 max:171 shoes: White Hawk
Running 2:03:40 14.5 km (8:32 / km) +980m 6:22 / km
shoes: Black Roc
Running 59:33 [2] 12.01 km (4:58 / km) +253m 4:29 / km
ahr:158 max:176 shoes: Black Roc