Training Log Archive: KrisIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 58:38 14.54 km (4:02 / km) +61m 3:57 / km
ahr:150 max:168
Running 1:09:10 13.84 km (5:00 / km) +199m 4:40 / km
Running 3:04:43 36.43 km (5:04 / km) +648m 4:39 / km
ahr:140 max:160
Running 18:00 [3] 2.5 km (7:12 / km)
Running race 31:47 [5] 10.0 km (3:11 / km)
Running 34:25 8.7 km (3:57 / km) +50m 3:51 / km
Orienteering race 29:41 [5] 6.0 km (4:57 / km) +100m 4:34 / km
Orienteering race 13:21 [5] 3.8 km (3:31 / km)
Orienteering race 12:53 [5] 3.5 km (3:41 / km)