9.30 half a pot of yogurt, oats and frozen summer fruits.
10.30 pint of water
Running 10:00 
Down to gym
Strength and Conditioning 45:00 
Not feeling it today, sore.
13.00 Three egg omelette with cheese, pepper and sweet chilli sauce
14.45 Pint of water, banana, multivitamin
16.00 Two cheese toasties with sweet chilli sauce
Running 20:00 
Down to weston park and back, and to collect some controls.
Orienteering 30:00 
Long night sprint, going ok, some poor choices, struggled a bit to get detail off the map, due to it being dark.
8.30 Steak, sweet potato mash, onion and pepper. And sweet chilli sauce.
9.30 Pint of water
10.00 Half a pack of jelly babies with anwen, bad influence she is.