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Training Log Archive: Kris

In the 30 days ending Nov 30, 2010:

activity # timemileskm+mload
  Running18 19:15:00339.5
  Orienteering5 8:20:00150.0
  Strength and Conditioning6 3:50:0069.0
  Total24 31:25:00558.5

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Tuesday Nov 30, 2010 #

Running 1:10:00 [3]

Shuoc intervals

Monday Nov 29, 2010 #

Running 40:00 [3]

Run to track and a few laps.

Strength and Conditioning 1:00:00 [3]

Drills

Sunday Nov 28, 2010 #

Orienteering 1:20:00 [3]

Lakeside, bit of shadowing and collecting controls.

Saturday Nov 27, 2010 #

Orienteering 3:20:00 [3]

Lakeside, lots and lots today. Also decided night sprint is not my best discipline.

Thursday Nov 25, 2010 #

Running 45:00 [3]

Tuesday Nov 23, 2010 #

Running 1:20:00 [3]

Monday Nov 22, 2010 #

Running 35:00 [3]

Saturday Nov 20, 2010 #

Orienteering 1:10:00 [3]

Spook relays. Comfortable victory for me and ralph.

Thursday Nov 18, 2010 #

Running 1:20:00 [3]

Threshold reps, missed out the last two as my legs were feeling knackered and didn't really want to be whipping myself this early in the year..

6 x 1km

3.35
29
46
41
41
44

Wednesday Nov 17, 2010 #

Running 1:00:00 [3]

William Hills, Absolutly smashed my hip coming down out of broomhill and puntered round the rest, couldnt find them for my life...
C • Finding them 1

Tuesday Nov 16, 2010 #

Running 1:20:00 [3]

Shuoc intervals and a run afterwards. Nice and easy this week.

Monday Nov 15, 2010 #

Running 1:15:00 [3]

Run to Drills and drills itself

Strength and Conditioning 15:00 [3]

Some squats and lunges and planks at drills

Sunday Nov 14, 2010 #

Running 1:35:00 [3]

Long O, Ran with Jonnifer at a nice easy pace skipping alot of controls

Saturday Nov 13, 2010 #

Running 1:35:00 [3]

Warm up and drills and 3 x a mile (5.21, 19, 14), sticking in with Craney, followed by 5 x hill ~1.30 with very slow jog down.

Friday Nov 12, 2010 #

Running 25:00 [3]

To Gym and back

Strength and Conditioning 35:00 [3]

Circuit 1 in the upstairs gym.

Thursday Nov 11, 2010 #

Running 55:00 [3]

Ran, did one set of hills and then steady run

Monday Nov 8, 2010 #

Running 1:10:00 [2]

Very easy night run with matt

Sunday Nov 7, 2010 #

Orienteering 1:25:00 [3]

Shi long, was going well in parts but couldn't really keep a proper race pace the whole way. No real mistakes but alot of fannying about looking for bingo pits.

Saturday Nov 6, 2010 #

Orienteering 1:05:00 [3]

Shi relay. Jonathon lost 35 minutes on first leg so was a fair way down on last leg. Was going well for bitsw but not a huge amount of motivation.

Friday Nov 5, 2010 #

Running 30:00 [3]

Jogging with GG

Strength and Conditioning 50:00 [3]

Gym with GG

Thursday Nov 4, 2010 #

Running 1:35:00 [3]

Morning threshold with elle. Not feeling fantastic and running on my own as no spikes but good work.

Wednesday Nov 3, 2010 #

Strength and Conditioning 40:00 [3]

Circuit 1

Tuesday Nov 2, 2010 #

Running 1:10:00 [3]

Shuoc intervals and run

Monday Nov 1, 2010 #

Running 55:00 [3]

25 run to eis, then 20 mins drills

Strength and Conditioning 30:00 [3]

The rest of drills

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