Training Log Archive: KrisIn the 30 days ending Jun 30, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday Jun 30, 2008 #
Backpacking long 6:00:00 [0] 17.0 km (21:11 / km)
Sunday Jun 29, 2008 #
Orienteering race (Jircs Relay) 25:00 [5] 4.5 km (5:33 / km)
Saturday Jun 28, 2008 #
Orienteering race (Jircs Individual) 1:10:00 [5] 11.0 km (6:22 / km)
Thursday Jun 26, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Wednesday Jun 25, 2008 #
Cycling long (Mountain Bike O) 1:30:00 [3]
Tuesday Jun 24, 2008 #
Running intervals (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Monday Jun 23, 2008 #
Cycling (Cycle with matt) 1:00:00 [3]
Sunday Jun 22, 2008 #
Orienteering race (2x2s) 50:00 [3] 10.0 km (5:00 / km)
Saturday Jun 21, 2008 #
Orienteering race (Club Champs) 1:50:00 [3] 16.0 km (6:53 / km)
Friday Jun 20, 2008 #
Orienteering race (Score) 40:00 [3] 6.0 km (6:40 / km)
Thursday Jun 19, 2008 #
Running intervals (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Tuesday Jun 17, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Sunday Jun 15, 2008 #
Orienteering race (Jukola) 2:08:00 [5] 13.0 km (9:51 / km)
Friday Jun 13, 2008 #
Orienteering 2:00:00 [3] 12.0 km (10:00 / km)
Thursday Jun 12, 2008 #
Orienteering 3:00:00 [3] 14.0 km (12:51 / km)
Wednesday Jun 11, 2008 #
Orienteering 3:00:00 [3] 15.0 km (12:00 / km)
Sunday Jun 8, 2008 #
Orienteering race (Hoc national. Race and wu) 1:40:00 [4] 12.0 km (8:20 / km)
Saturday Jun 7, 2008 #
Orienteering race (Uk cup final) 1:30:00 [5] 12.0 km (7:30 / km)
Thursday Jun 5, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Wednesday Jun 4, 2008 #
Orienteering race (summer league llanmadoc) 45 [3] 5.0 km (9 / km)
Tuesday Jun 3, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Sunday Jun 1, 2008 #
Running long 1:00:00 [3] 14.0 km (4:17 / km)