Training Log Archive: KrisIn the 29 days ending Feb 29, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 22:10 5.33 km (4:09 / km) +3m 4:09 / km
ahr:125 max:167 shoes: Blue Ride
Strength and Conditioning 30:00
ahr:101 max:126
Running 29:22 7.8 km (3:46 / km)
ahr:160 max:180 shoes: Blue Tarta
Strength and Conditioning 28:23
ahr:104 max:126
Running 39:46 [2] 8.16 km (4:53 / km) +57m 4:43 / km
ahr:137 max:156 shoes: Orange Ride
Running 1:03:09 21.1 km (3:00 / km) +123m 2:54 / km
ahr:173 max:182 shoes: Hakone
Running 1:12:54 18.0 km (4:03 / km)
ahr:127 max:159 shoes: Blue 4's
Running 25:44 5.82 km (4:25 / km)
ahr:156 max:177 shoes: White Hawk 2
Strength and Conditioning 30:00
ahr:83 max:134
Running 1:04:52 16.03 km (4:03 / km) +105m 3:55 / km
ahr:129 max:163 shoes: Blue 4's
Running 15:32 4.92 km (3:09 / km) +91m 2:53 / km
ahr:169 max:184 shoes: Blue Jawz