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Training Log Archive: Kris

In the 1 days ending Apr 8:

activity # timemileskm+mload
  Running1 1:19:52 11.34(7:03) 18.24(4:23) 20915.4
  Strength and Conditioning1 40:004.0
  Total2 1:59:52 11.34 18.24 20919.4

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Th

Thursday Apr 8 #

12 PM

Strength and Conditioning 40:00 [1]
ahr:102 max:133

5 PM

Running 1:19:52 intensity: (7:32 @1) + (1:10:04 @2) + (2:16 @3) 18.24 km (4:23 / km) +209m 4:08 / km
ahr:123 max:142 shoes: Blue Floatride 3

Windy and longer than intended, but nice to run a different route for once.

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