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Training Log Archive: Kris

In the 1 days ending Apr 7:

activity # timemileskm+mload
  Running2 2:00:53 17.93(6:45) 28.85(4:11) 13323.5
  Total2 2:00:53 17.93(6:45) 28.85(4:11) 13323.5

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Wednesday Apr 7 #

7 AM

Running 49:09 intensity: (5:47 @1) + (42:50 @2) + (32 @3) 11.68 km (4:12 / km) +80m 4:04 / km
ahr:122 max:138 shoes: Blue Symm

5 PM

Running 1:11:44 intensity: (3:07 @1) + (1:07:30 @2) + (1:07 @3) 17.17 km (4:11 / km) +53m 4:07 / km
ahr:125 max:138 shoes: Blue Floatride 2

Nice evening Tentsmuir run.

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