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Training Log Archive: Kris

In the 1 days ending Apr 6:

activity # timemileskm+mload
  Running2 2:01:18 18.94(6:24) 30.48(3:59) 16339.4
  Total2 2:01:18 18.94(6:24) 30.48(3:59) 16339.4

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Tu

Tuesday Apr 6 #

10 AM

Running 11:21 intensity: (1:23 @1) + (8:29 @2) + (1:29 @3) 2.55 km (4:27 / km) +43m 4:06 / km
ahr:127 max:140 shoes: White Run Fast

Running 30:16 intensity: (9:16 @1) + (21:00 @2) 6.28 km (4:49 / km) +36m 4:41 / km
ahr:140 max:176 shoes: White Run Fast

Running 39:45 intensity: (3:29 @2) + (12:21 @3) + (23:52 @4) + (3 @5) 10.0 km (3:59 / km)
shoes: Blue Tarta

10 x 1 km on the track with James.
2.57, 56, 55, 54, 55, 55, 54, 54, 54, 52
Pretty windy out but very nice to be back on the track with some company.
5 PM

Running 39:56 intensity: (28 @1) + (3:11 @2) + (30:37 @3) + (5:40 @4) 11.65 km (3:26 / km) +84m 3:19 / km
ahr:145 max:165 shoes: Black Speed

Build run (the easier direction - wind behind, gradual downhill)

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