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Training Log Archive: Kris

In the 1 days ending Apr 5:

activity # timemileskm+mload
  Running2 2:02:33 17.5(7:00) 28.16(4:21) 25426.1
  Strength and Conditioning1 32:453.3
  Total2 2:35:18 17.5 28.16 25429.4

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Mo

Monday Apr 5 #

11 AM

Running 1:08:02 intensity: (2:26 @1) + (47:48 @2) + (17:48 @3) 16.51 km (4:07 / km) +174m 3:55 / km
ahr:128 max:145 shoes: Blue Floatride 2

Very cold today, I made an error wearing shorts and a T-shirt.
5 PM

Running 54:31 intensity: (7:17 @1) + (39:35 @2) + (7:39 @3) 11.65 km (4:41 / km) +80m 4:31 / km
ahr:125 max:154 shoes: Blue Floatride 3

With 8 x 10 s hill sprints.

Strength and Conditioning 32:45 [1]
ahr:87 max:138

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