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Training Log Archive: Kris

In the 1 days ending Apr 4:

activity # timemileskm+mload
  Running1 1:39:48 15.5(6:26) 24.95(4:00) 22423.6
  Strength and Conditioning1 25:002.5
  Total2 2:04:48 15.5 24.95 22426.1

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Su

Sunday Apr 4 #

9 AM

Running 1:39:48 intensity: (4:55 @1) + (53:39 @2) + (41:14 @3) 24.95 km (4:00 / km) +224m 3:50 / km
ahr:131 max:151 shoes: Blue Symm

With Jamie and James. Windy.
8 PM

Strength and Conditioning 25:00 [1]
ahr:74 max:116

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