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Training Log Archive: Kris

In the 1 days ending Apr 3:

activity # timemileskm+mload
  Running2 2:04:22 19.74(6:18) 31.77(3:55) 18540.7
  Total2 2:04:22 19.74(6:18) 31.77(3:55) 18540.7

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Sa

Saturday Apr 3 #

11 AM

Running 1:27:13 intensity: (7:20 @1) + (31:17 @2) + (23:03 @3) + (22:25 @4) + (3:08 @5) 23.22 km (3:45 / km) +121m 3:40 / km
ahr:140 max:182 shoes: Hakone

6 mile progression with a mile easy in the middle.
5:19, 5:10, 5:02, (5:52), 4:55, 4:45, 4:37
Working hard in the last mile but feeling ok until then.
6 PM

Running 37:09 intensity: (3:12 @1) + (17:41 @2) + (11:26 @3) + (4:50 @4) 8.56 km (4:21 / km) +64m 4:11 / km
ahr:134 max:168 shoes: Black Run Fast

Easy jog with 5 x 40 s fast. Managed to get average pace all under 2:40 min/km.

I quite like this session. It's not super hard, because I can take as much recovery as I like, but it accumuates a good volume of fast running. 40 s is just about long enough that you have to find some rhythm as well - rather than a 10-20 s sprint.

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