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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 2:

activity # timemileskm+mload
  Running2 1:15:53 10.38(7:18) 16.71(4:32) 21212.8
  Rehab1 20:002.0
  Total3 1:35:53 10.38 16.71 21214.8

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Fr

Friday Apr 2 #

11 AM

Running 42:26 [2] 9.73 km (4:22 / km) +81m 4:11 / km
ahr:164 max:181 shoes: Blue Floatride 2

5 PM

Running 33:27 intensity: (24:07 @1) + (9:20 @2) 6.98 km (4:48 / km) +131m 4:23 / km
ahr:109 max:128 shoes: Black Duo

9 PM

Rehab 20:00 [1]

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