Running31:57 6.56 km (4:52 / km) ahr:122 max:161 shoes: Blue Symm
Running37:03 12.03 km (3:05 / km) +4m3:05 / km ahr:167 max:174 shoes: Black Pro
Pacing at a Scottish Athletics half marathon - 7.5 miles in around 65:00 pace. Tough wind, so hopefully it was a good help to the guys, but I didn't really want to do any more than this.
Running19:29 4.37 km (4:28 / km) +2m4:27 / km ahr:121 max:135 shoes: Black Pro
Running24:11 4.68 km (5:10 / km) +1m5:09 / km ahr:108 max:127 shoes: Blue Symm