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Training Log Archive: Kris

In the 1 days ending Mar 27, 2021:

activity # timemileskm+mload
  Running2 1:10:28 9.61(7:20) 15.46(4:33) 13912.0
  Rehab1 20:002.0
  Total2 1:30:28 9.61 15.46 13914.0

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Sa

Saturday Mar 27, 2021 #

10 AM

Running 38:36 intensity: (16:23 @1) + (20:41 @2) + (1:32 @3) 8.31 km (4:39 / km) +78m 4:26 / km
ahr:116 max:140 shoes: Black Duo

4 PM

Rehab 20:00 [1]

3 x 40 bent leg calf raises @ 30 kg
Assorted core

Running 31:52 intensity: (6:42 @1) + (24:49 @2) + (21 @3) 7.15 km (4:27 / km) +61m 4:17 / km
ahr:120 max:137 shoes: Black Duo

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