Training Log Archive: KrisIn the 1 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
10 AM
Running 1:43:03 26.61 km (3:52 / km) +283m 3:41 / km
ahr:138 max:157 shoes: Blue Symm
On my own out towards Balkello in the sunshine
5 PM
Running 39:01 7.46 km (5:14 / km) +69m 5:00 / km
ahr:115 max:146 shoes: Black Fast
With 8 x 10 s hills. Not feeling great on the first couple, but a little bit more bounce after that.