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Training Log Archive: Kris

In the 1 days ending Mar 20, 2021:

activity # timemileskm+mload
  Running1 34:30 4.77(7:14) 7.68(4:30) 776.1
  Total1 34:30 4.77(7:14) 7.68(4:30) 776.1

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Sa

Saturday Mar 20, 2021 #

12 PM

Running 34:30 intensity: (8:16 @1) + (25:43 @2) + (31 @3) 7.68 km (4:30 / km) +77m 4:17 / km
ahr:121 max:138 shoes: Black Duo

Easy before getting my heart broken by the French.

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