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Training Log Archive: Kris

In the 1 days ending Mar 17, 2021:

activity # timemileskm+mload
  Running2 2:02:30 17.57(6:58) 28.27(4:20) 24922.3
  Total2 2:02:30 17.57(6:58) 28.27(4:20) 24922.3

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Wednesday Mar 17, 2021 #

11 AM

Running 49:52 intensity: (2:20 @1) + (47:29 @2) + (3 @3) 11.69 km (4:16 / km) +81m 4:07 / km
ahr:124 max:137 shoes: Grey Hawk 2

5 PM

Running 1:12:38 intensity: (19:28 @1) + (53:10 @2) 16.58 km (4:23 / km) +167m 4:10 / km
ahr:118 max:134 shoes: Blue Float 2

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