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Training Log Archive: Kris

In the 1 days ending Mar 13, 2021:

activity # timemileskm+mload
  Running2 1:03:28 8.84(7:11) 14.23(4:28) 17911.9
  Total2 1:03:28 8.84(7:11) 14.23(4:28) 17911.9

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Sa

Saturday Mar 13, 2021 #

9 AM

Running 32:50 intensity: (14:04 @1) + (18:15 @2) + (31 @3) 7.07 km (4:39 / km) +118m 4:17 / km
ahr:117 max:136 shoes: Black Duo

4 PM

Running 30:38 intensity: (1:50 @1) + (21:08 @2) + (7:40 @3) 7.16 km (4:17 / km) +61m 4:06 / km
ahr:128 max:143 shoes: Black Duo

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