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Training Log Archive: Kris

In the 1 days ending Mar 10, 2021:

activity # timemileskm+mload
  Running1 50:07 7.23(6:56) 11.64(4:18) 8111.1
  Total1 50:07 7.23(6:56) 11.64(4:18) 8111.1

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Wednesday Mar 10, 2021 #

12 PM

Running 50:07 intensity: (2:34 @1) + (34:31 @2) + (13:02 @3) 11.64 km (4:18 / km) +81m 4:10 / km
ahr:128 max:150 shoes: Blue Symm

Final day of easy, easy. Feeling more recovered and going to get back into a more normal routine the rest of the week.

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