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Training Log Archive: Kris

In the 1 days ending Mar 9, 2021:

activity # timemileskm+mload
  Running1 50:58 6.94(7:21) 11.17(4:34)10.5
  Rehab1 15:001.5
  Total2 1:05:58 6.94 11.1712.0

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Tu

Tuesday Mar 9, 2021 #

5 PM

Running 50:58 intensity: (15:08 @1) + (17:11 @2) + (18:39 @3) 11.17 km (4:34 / km)
ahr:126 max:154 shoes: Blue Float 2

9 PM

Rehab 15:00 [1]
ahr:69 max:111

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