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Training Log Archive: Kris

In the 1 days ending Feb 28, 2021:

activity # timemileskm+mload
  Running1 1:51:35 17.98(6:12) 28.94(3:51) 47931.7
  Rehab1 20:002.0
  Total2 2:11:35 17.98 28.94 47933.7

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Su

Sunday Feb 28, 2021 #

9 AM

Running 1:51:35 intensity: (7:13 @1) + (31:55 @2) + (1:02:55 @3) + (9:32 @4) 28.94 km (3:51 / km) +479m 3:34 / km
ahr:138 max:163 shoes: Blue Float 2

Nice hilly long run
8 PM

Rehab 20:00 [1]
ahr:67 max:114

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