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Training Log Archive: Kris

In the 1 days ending Feb 27, 2021:

activity # timemileskm+mload
  Running2 1:11:43 10.17(7:03) 16.37(4:23) 14911.8
  Rehab1 11:001.1
  Total3 1:22:43 10.17 16.37 14912.9

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Sa

Saturday Feb 27, 2021 #

9 AM

Running 46:00 intensity: (12:57 @1) + (32:52 @2) + (11 @3) 10.51 km (4:23 / km) +103m 4:10 / km
ahr:118 max:135 shoes: Blue Symm

New route this morning
4 PM

Running 25:43 intensity: (12:19 @1) + (13:24 @2) 5.85 km (4:24 / km) +45m 4:14 / km
ahr:113 max:127 shoes: Black Duo

Before the rugby - didn't expect Wales to demolish England so easily.
C • Wales 3
9 PM

Rehab 11:00 [1]
ahr:65 max:121

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