Training Log Archive: KrisIn the 1 days ending Feb 26, 2021:
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Friday Feb 26, 2021 #
11 AM
Running 56:33 14.99 km (3:46 / km) +45m 3:43 / km
ahr:145 max:171 shoes: Hakone
3 x 8 mins (2 mins)
3:09, 3:07, 2:57 min/km
Trying to stay relaxed but got a tailwind on the last and turned the legs over a bit faster.
3:09, 3:07, 2:57 min/km
Trying to stay relaxed but got a tailwind on the last and turned the legs over a bit faster.
6 PM
Running 46:12 10.03 km (4:36 / km) +103m 4:23 / km
ahr:112 max:135 shoes: Blue Float 2