Training Log Archive: KrisIn the 1 days ending Feb 25, 2021:
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Thursday Feb 25, 2021 #
7 AM
Running 50:05 11.68 km (4:17 / km) +81m 4:09 / km
ahr:122 max:138 shoes: Blue Float 2
I should probably be more adventurous with my morning running routes.
5 PM
Running 38:52 7.41 km (5:15 / km) +64m 5:02 / km
ahr:128 max:144 shoes: Grey Hawk 2
With 8 x 10 s hill sprints
Strength and Conditioning 55:00 [1]
ahr:78 max:135