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Training Log Archive: Kris

In the 1 days ending Feb 24, 2021:

activity # timemileskm+mload
  Running2 2:01:52 17.59(6:56) 28.31(4:18) 21524.4
  Total2 2:01:52 17.59(6:56) 28.31(4:18) 21524.4

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We

Wednesday Feb 24, 2021 #

10 AM

Running 48:45 intensity: (37 @1) + (28:24 @2) + (19:44 @3) 11.68 km (4:10 / km) +83m 4:02 / km
ahr:133 max:152 shoes: Grey Hawk 2

Morning shuffle.
5 PM

Running 1:13:07 intensity: (18:56 @1) + (53:51 @2) + (20 @3) 16.64 km (4:24 / km) +132m 4:14 / km
ahr:118 max:136 shoes: Blue Symm

Taking it easy again.

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