Training Log Archive: KrisIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
7 AM
Running 32:01 7.14 km (4:29 / km) +70m 4:17 / km
ahr:119 max:144 shoes: Green More
Now at the stage of light morning runs but dark evening runs.
5 PM
Running 1:22:14 18.49 km (4:27 / km) +74m 4:22 / km
ahr:139 max:176 shoes: Black Fast
2 miles (400 jog), 16 x 200 (45 s, 30 s, 15 s)(400 jog), 2 miles
10:04, 30-32, 9:54
Had Jamie and James for company. The 200's cooked my legs and J&J ran away from me on the last two miles. Happy enough to keep it controlled and not gut myself though.
10:04, 30-32, 9:54
Had Jamie and James for company. The 200's cooked my legs and J&J ran away from me on the last two miles. Happy enough to keep it controlled and not gut myself though.