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Training Log Archive: Kris

In the 1 days ending Oct 12:

activity # timemileskm+mload
  Running2 1:21:04 11.4(7:07) 18.34(4:25) 16517.2
  Strength and Conditioning1 42:304.3
  Total2 2:03:34 11.4 18.34 16521.5

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Mo

Monday Oct 12 #

8 AM

Running 39:36 intensity: (18:40 @1) + (15:38 @2) + (5:18 @3) 8.97 km (4:25 / km) +82m 4:13 / km
ahr:117 max:152 shoes: Blue floatride

3 PM

Strength and Conditioning 42:30 intensity: (41:58 @1) + (32 @2)
ahr:79 max:118

Running 41:28 intensity: (10:22 @1) + (20:38 @2) + (2:51 @3) + (7:37 @4) 9.37 km (4:25 / km) +83m 4:14 / km
ahr:127 max:172 shoes: Blue floatride

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