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Training Log Archive: Kris

In the 1 days ending Oct 11, 2020:

activity # timemileskm+mload
  Running1 1:21:31 11.91(6:51) 19.16(4:15) 14115.3
  Total1 1:21:31 11.91(6:51) 19.16(4:15) 14115.3

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Su

Sunday Oct 11, 2020 #

12 PM

Running 1:21:31 intensity: (10:29 @1) + (1:10:33 @2) + (29 @3) 19.16 km (4:15 / km) +141m 4:06 / km
ahr:121 max:138 shoes: Grey Ride

Easing down for next weekend now.

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