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Training Log Archive: Kris

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Running1 1:13:49 10.16(7:16) 16.35(4:31) 368.1
  Strength and Conditioning1 30:004.3
  Total2 1:43:49 10.16 16.35 3612.4

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Th

Thursday Oct 8, 2020 #

7 AM

Strength and Conditioning 30:00 intensity: (17:27 @1) + (12:08 @2) + (25 @3)
ahr:114 max:138

5 PM

Running 1:13:49 intensity: (1:06:48 @1) + (7:01 @2) 16.35 km (4:31 / km) +36m 4:28 / km
ahr:110 max:118 shoes: Black/Blue Ride

Lovely evening in Tentsmuir

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