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Training Log Archive: Kris

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Running1 1:39:12 15.66(6:20) 25.2(3:56) 25029.5
  Rehab1 15:00
  Total2 1:54:12 15.66 25.2 25029.5
  [1-5]1 1:39:12

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Su

Sunday Sep 27, 2020 #

8 AM

Running 1:39:12 intensity: (4:07 @1) + (12:42 @2) + (1:16:08 @3) + (6:15 @4) 25.2 km (3:56 / km) +250m 3:45 / km
ahr:142 max:161 shoes: Black/Blue Ride

Met Jamie for a long run. Feeling pretty easy although we ended up running at a decent pace.
3 PM

Rehab 15:00 [0]

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