Training Log Archive: KrisIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
12 PM
Running 33:47 7.11 km (4:45 / km) +41m 4:37 / km
ahr:111 max:130 shoes: Black Duo
In the office again this week so a change of scenery for a lunchtime run.
5 PM
Running 50:50 11.46 km (4:26 / km) +50m 4:20 / km
ahr:121 max:159 shoes: Black Duo
Late leaving the office so quite tired when I got to this - 4 very relaxed strides.
9 PM
Rehab 15:00 [0]
Almost forgot