Training Log Archive: KrisIn the 1 days ending Jul 29, 2020:
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Wednesday Jul 29, 2020 #
7 AM
Rehab 15:00 [0]
12 PM
Strength and Conditioning 30:00
ahr:116 max:135
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers)
3 x 10 e/s Band toe walks
3 x 10 Band pull through
3 x 10 Back squat (32 kg)
3 x 10 Supported T row
3 x 10 Supported knee tuck
3 x 30 s V sit
3 x 10 e/s Band toe walks
3 x 10 Band pull through
3 x 10 Back squat (32 kg)
3 x 10 Supported T row
3 x 10 Supported knee tuck
3 x 30 s V sit
5 PM
Running 1:14:43 17.37 km (4:18 / km) +53m 4:14 / km
ahr:126 max:153 shoes: Grey Ride
Tentsmuir - Achilles took a while to warm up (~20 minutes) but was fine after that.