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Training Log Archive: Kris

In the 1 days ending Jul 24, 2020:

activity # timemileskm+mload
  Cycling1 3:04:5035.7
  Total1 3:04:5035.7

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3:04
0:00
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Fr

Friday Jul 24, 2020 #

3 PM

Cycling 3:04:50 intensity: (1:16:55 @1) + (1:04:16 @2) + (36:50 @3) + (6:49 @4)
ahr:119 max:166

82.7 km 1279 m
Ride with Duncan - some good climbs

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