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Training Log Archive: Kris

In the 1 days ending Jul 23, 2020:

activity # timemileskm+mload
  Running2 1:20:16 10.35(7:45) 16.66(4:49) 11414.4
  Total2 1:20:16 10.35(7:45) 16.66(4:49) 11414.4

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Th

Thursday Jul 23, 2020 #

12 PM

Running 41:11 intensity: (3:45 @1) + (28:17 @2) + (9:09 @3) 9.4 km (4:23 / km) +84m 4:12 / km
ahr:127 max:148 shoes: Green More

5 PM

Running 39:05 intensity: (22:23 @1) + (16:42 @2) 7.26 km (5:23 / km) +30m 5:16 / km
ahr:114 max:125 shoes: Black Duo

Nice evening run with Anwen around Tentsmuir

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