Training Log Archive: KrisIn the 1 days ending Jul 22, 2020:
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Wednesday Jul 22, 2020 #
7 AM
Rehab 15:00 [0]
1 PM
Strength and Conditioning 30:00
ahr:112 max:144
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
3 x 8 e/s Lunge (12 kg)
3 x 8 Seated Shoulder Press (12 kg)
3 x 10 Hollow Rock Knee to Elbow
3 x 8 e/s Banded Woodchop
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
3 x 8 e/s Lunge (12 kg)
3 x 8 Seated Shoulder Press (12 kg)
3 x 10 Hollow Rock Knee to Elbow
3 x 8 e/s Banded Woodchop
5 PM
Running 1:16:32 17.92 km (4:16 / km) +152m 4:06 / km
ahr:129 max:147 shoes: Green More
Achilles feeling really good today which is very nice.