Training Log Archive: KrisIn the 1 days ending Jul 20, 2020:
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Monday Jul 20, 2020 #
1 PM
Running 32:37 7.28 km (4:29 / km) +71m 4:16 / km
ahr:121 max:143 shoes: Black Duo
5 PM
Running 33:53 7.32 km (4:38 / km) +114m 4:18 / km
ahr:122 max:143 shoes: Green More
Strength and Conditioning 30:00
ahr:99 max:129
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
4 x 8 Back squat (32 kg)
4 x 10 Band frontal raise
4 x 10 Supported hamstring curl
3 x 10 Hollow rock knee to elbow
3 x 10 e/s Banded woodchop
3 x 10 e/s Cha cha's
3 x 5 Squat and press (12 kg)
4 x 8 Back squat (32 kg)
4 x 10 Band frontal raise
4 x 10 Supported hamstring curl
3 x 10 Hollow rock knee to elbow
3 x 10 e/s Banded woodchop