Strength and Conditioning 40:00
ahr:96 max:127
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Band toe walks
3 x 10 Band pull through
3 x 8 Deadlift (32 kg)
3 x 40 Double leg hops
3 x 10 Seated shoulder press (12 kg)
3 x 8 e/s Lunge (32 kg)
3 x 10 Supported knee tuck
3 x 30 s V sit