Training Log Archive: KrisIn the 1 days ending Jul 15, 2020:
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Wednesday Jul 15, 2020 #
12 PM
Strength and Conditioning 32:00 [1]
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers)
3 x 10 e/s Band toe walks
3 x 10 Band pull through
3 x 10 Back squat (32 kg)
3 x 10 Supported T row
3 x 10 Supported knee tuck
3 x 30 s V sit
3 x 10 e/s Band toe walks
3 x 10 Band pull through
3 x 10 Back squat (32 kg)
3 x 10 Supported T row
3 x 10 Supported knee tuck
3 x 30 s V sit
5 PM
Running 1:20:18 17.26 km (4:39 / km) +29m 4:37 / km
ahr:120 max:138 shoes: Grey Ride
Achilles niggled away the whole run - not really a surprise after yesterday and the fact that I was in a rush beforehand so I didn't do the required stretching/mobility..