Running 22:38 5.58 km (4:03 / km)
ahr:160 max:179 shoes: Black/Blue Ride
12 x 400 (45s)
71, 68, 66, 67, 66, 68, 67, 67, 67, 66, 65, 66
A bit windy and felt like hard work but I enjoyed it all the same. Achilles felt fine but will monitor to see if it reacts.