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Training Log Archive: Kris

In the 1 days ending Jul 14, 2020:

activity # timemileskm+mload
  Running2 1:38:03 13.38(7:20) 21.54(4:33) 14825.5
  Rehab1 15:00
  Total3 1:53:03 13.38 21.54 14825.5
  [1-5]2 1:38:03

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Tu

Tuesday Jul 14, 2020 #

7 AM

Running 33:16 intensity: (13:52 @1) + (19:24 @2) 7.18 km (4:38 / km) +73m 4:25 / km
ahr:106 max:133 shoes: Black/Blue Ride

5 PM

Running 19:34 intensity: (9:15 @1) + (9:50 @2) + (29 @3) 4.14 km (4:44 / km) +37m 4:32 / km
ahr:112 max:140 shoes: Black/Blue Ride

Running 22:38 intensity: (17 @1) + (1:23 @2) + (5:05 @3) + (12:50 @4) + (3:03 @5) 5.58 km (4:03 / km)
ahr:160 max:179 shoes: Black/Blue Ride

12 x 400 (45s)
71, 68, 66, 67, 66, 68, 67, 67, 67, 66, 65, 66

A bit windy and felt like hard work but I enjoyed it all the same. Achilles felt fine but will monitor to see if it reacts.

Running 22:35 intensity: (2:48 @1) + (15:41 @2) + (4:03 @3) + (3 @4) 4.65 km (4:52 / km) +38m 4:40 / km
ahr:127 max:155 shoes: Black/Blue Ride

9 PM

Rehab 15:00 [0]

3 x {20 calf raises e/s, 20 cockey walk e/s, 20 bent leg calf raise e/s}

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