Training Log Archive: KrisIn the 1 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
10 AM
Running 1:40:51 25.85 km (3:54 / km) +70m 3:51 / km
ahr:145 max:157 shoes: Grey Ride
Tempted by a mountain adventure but thought I should probably be sensible and enjoyed an out and back on the Deeside way instead. Lovely day, beautiful views and easy running. I probably ran a bit fast, but I was feeling good and enjoying myself.
9 PM
Rehab 15:00 [0]
Going to log rehab since I've been doing quite a lot of calf strength work.
3 x {20 calf raises e/s, 20 cockey walk e/s, 20 seated soleus e/s (30 kg)}
3 x {20 calf raises e/s, 20 cockey walk e/s, 20 seated soleus e/s (30 kg)}