Training Log Archive: KrisIn the 1 days ending Jul 3, 2020:
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Friday Jul 3, 2020 #
12 PM
Running 56:40 13.64 km (4:09 / km) +76m 4:02 / km
ahr:137 max:174 shoes: Black Ride
Achilles feeling fine (similar to yesterday with ache in morning and first five minutes), legs still pretty tired from Tuesday. Did 2 miles tempo feeling pretty ordinary but no issues injury wise. Day off running tomorrow.
5 PM
Strength and Conditioning 54:00
ahr:103 max:137
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Band step back
3 x 10 Band bent over row
4 x 8 Reverse lunge (2 x 12 kg, 2 x 30 kg)
4 x 10 Hamstring slider
4 x 8 e/s Single arm kneeling overhead press (12 kg)
4 x 8 Supported T-Row
3 x 10 Otis sit up
3 x 10 Band side lying pull
3 x 10 e/s Band step back
3 x 10 Band bent over row
4 x 8 Reverse lunge (2 x 12 kg, 2 x 30 kg)
4 x 10 Hamstring slider
4 x 8 e/s Single arm kneeling overhead press (12 kg)
4 x 8 Supported T-Row
3 x 10 Otis sit up
3 x 10 Band side lying pull