Training Log Archive: KrisIn the 1 days ending Jul 1, 2020:
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Wednesday Jul 1, 2020 #
1 PM
Strength and Conditioning 33:00
ahr:106 max:139
Warm up (5 x Inch worms, 10 x Hip openers, 10 x BW squat, 2 x T-spine lunge, 2 x Crucifix, 10 x Band passovers, 15 x Calf raises e/s)
3 x 10 e/s Band step back
3 x 10 Band bent over row
3 x 8 Reverse lunge (12 kg)
3 x 8 Single arm supported row
3 x 10 Otis sit up (12 kg)
3 x 10 Band side lying pull
3 x 10 e/s Band step back
3 x 10 Band bent over row
3 x 8 Reverse lunge (12 kg)
3 x 8 Single arm supported row
3 x 10 Otis sit up (12 kg)
3 x 10 Band side lying pull
4 PM
Running 1:12:18 16.47 km (4:23 / km) +151m 4:12 / km
ahr:129 max:146 shoes: Black Ride
Achilles a bit achy in the first five minutes (1-2) but eased quickly and I didn't feel it again. Another little ache after finishing. Worse than at the start of the week but much better than it has been - happy days!