Training Log Archive: KrisIn the 1 days ending Jun 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 30, 2020 #
10 AM
Running 16:29 2.83 km (5:50 / km) +37m 5:29 / km
ahr:118 max:155 shoes: White Hawk 2
Mobilised the foot and subtalar joint (as best I could) before running and no pain from the Achilles - only a bit of discomfort from within the ankle.
Running 22:02 6.01 km (3:40 / km) +5m 3:39 / km
ahr:165 max:183 shoes: White Hawk 2
Tester to see how the Achilles fares with some faster running.
4 mins, 3 mins, 2 mins (2 mins), 4 x 1 min (45 s)
Hard work but no pain in the Achilles. Pleasantly surprised by the paces (I thought it would be just as hard but slower).
First intensity 5 running for 12 weeks..
4 mins, 3 mins, 2 mins (2 mins), 4 x 1 min (45 s)
Hard work but no pain in the Achilles. Pleasantly surprised by the paces (I thought it would be just as hard but slower).
First intensity 5 running for 12 weeks..
Running 13:54 2.67 km (5:13 / km) +23m 5:00 / km
ahr:131 max:144 shoes: White Hawk 2
5 PM
Rehab 15:00 [0]