Training Log Archive: KrisIn the 1 days ending Feb 21, 2020:
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Friday Feb 21, 2020 #
6 AM
Running 4:45 1.08 km (4:25 / km)
ahr:126 max:140 shoes: Blue Ride
Back in the game.
Strength and Conditioning 28:23
ahr:104 max:126
Bar warm up
3 x {6 x Back squat @ 50, 10 x Calf raise L+R}
3 x {6 x Reverselunge @ 25 L+R, 6 x Shoulder press @25}
3 x {6 x Back squat @ 50, 10 x Calf raise L+R}
3 x {6 x Reverselunge @ 25 L+R, 6 x Shoulder press @25}
Running 20:01 4.8 km (4:10 / km)
ahr:129 max:150 shoes: Blue Ride
Treadmill
Running 12:19 [2] 2.65 km (4:39 / km) +58m 4:11 / km
ahr:133 max:152 shoes: Blue Ride
12 PM
Running 37:54 8.49 km (4:28 / km) +57m 4:19 / km
ahr:133 max:170 shoes: Black Hawk
Quite windy - saw a seagull walking down the path get blown off it's feet.
5 PM
Running 39:31 8.19 km (4:50 / km) +58m 4:40 / km
ahr:121 max:135 shoes: Black Hawk