Training Log Archive: KrisIn the 1 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
7 AM
Running 25:50 4.6 km (5:37 / km) +11m 5:33 / km
ahr:118 max:145 shoes: Blue Ride
Running 1:03:09 21.1 km (3:00 / km) +123m 2:54 / km
ahr:173 max:182 shoes: Hakone
Barcelona half.
I stuck in a big group (including Josh and Yannick) for most of the race. I felt good at the start but had stomach problems from about 9km. 10-15km was a bit of a struggle but I stayed with the group and got a second wind at about 18km. I did not get my eating right for this race but it's difficult when the race is 7.45 UK time. Happy with the pb - very tough race!
Great to run in a stacked starting field, this meant I could shelter in the group when going through my bad patches. Conditions were ok - a bit windy at times but nothing on the UK at the moment..
5 km splits:
14.49, 14.48, 15.13, 15.05, 3.14 (2.56 pace)
I stuck in a big group (including Josh and Yannick) for most of the race. I felt good at the start but had stomach problems from about 9km. 10-15km was a bit of a struggle but I stayed with the group and got a second wind at about 18km. I did not get my eating right for this race but it's difficult when the race is 7.45 UK time. Happy with the pb - very tough race!
Great to run in a stacked starting field, this meant I could shelter in the group when going through my bad patches. Conditions were ok - a bit windy at times but nothing on the UK at the moment..
5 km splits:
14.49, 14.48, 15.13, 15.05, 3.14 (2.56 pace)
10 AM
Running 32:47 5.8 km (5:39 / km) +40m 5:28 / km
ahr:116 max:135 shoes: Blue Ride
Shuffle around the park and back to the hotel.