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Training Log Archive: Kris

In the 1 days ending Feb 9:

activity # timemileskm+mload
  Running1 1:33:50 13.83(6:47) 22.25(4:13) 14220.0
  Total1 1:33:50 13.83(6:47) 22.25(4:13) 14220.0

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Su

Sunday Feb 9 #

2 PM

Running 1:33:50 intensity: (3:15 @1) + (1:14:45 @2) + (15:50 @3) 22.25 km (4:13 / km) +142m 4:05 / km
ahr:129 max:147 shoes: Blue ride

Tired but got a decent run in.

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