Running1:41:44 22.94 km (4:26 / km) +400m4:05 / km ahr:124 max:164 shoes: Black Scott
Nice run sticking to the big tracks through the forest. Went a bit further down the road than I thought which made for a slog back up the road to finish.
5 PM
Running31:53 7.19 km (4:26 / km) +72m4:13 / km ahr:124 max:162 shoes: Orange Ride
Easy run after getting home with some strides. Afternoon tea gave me insta-stitch but this wore off quite quickly.