Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 5:

activity # timemileskm+mload
  Running2 2:13:37 18.72(7:08) 30.13(4:26) 47227.8
  Total2 2:13:37 18.72(7:08) 30.13(4:26) 47227.8

«»
2:13
0:00
» now
We

Wednesday Feb 5 #

10 AM

Running 1:41:44 intensity: (19:14 @1) + (1:10:32 @2) + (7:18 @3) + (4:40 @4) 22.94 km (4:26 / km) +400m 4:05 / km
ahr:124 max:164 shoes: Black Scott

Nice run sticking to the big tracks through the forest. Went a bit further down the road than I thought which made for a slog back up the road to finish.
5 PM

Running 31:53 intensity: (9:29 @1) + (15:21 @2) + (5:01 @3) + (2:02 @4) 7.19 km (4:26 / km) +72m 4:13 / km
ahr:124 max:162 shoes: Orange ride

Easy run after getting home with some strides. Afternoon tea gave me insta-stitch but this wore off quite quickly.

« Earlier | Later »