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Training Log Archive: Kris

In the 1 days ending Feb 3:

activity # timemileskm+mload
  Running1 1:29:56 13.69(6:34) 22.04(4:05) 10319.7
  Total1 1:29:56 13.69(6:34) 22.04(4:05) 10319.7

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Mo

Monday Feb 3 #

10 AM

Running 1:29:56 intensity: (3:18 @1) + (1:06:09 @2) + (20:29 @3) 22.04 km (4:05 / km) +103m 3:59 / km
ahr:130 max:153 shoes: Black Hawk

Nice and easy along the side of Loch Rannoch

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